[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.twino.cz\/pomucky-na-domaci-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.twino.cz\/pomucky-na-domaci-cviceni\/","headline":"Pom\u016fcky na dom\u00e1c\u00ed cvi\u010den\u00ed","name":"Pom\u016fcky na dom\u00e1c\u00ed cvi\u010den\u00ed","description":"Pokud jste zvykl\u00ed cvi\u010dit a nechcete se sv\u00e9ho kon\u00ed\u010dku vzd\u00e1t ani v dob\u011b, kdy jsou finess centra zav\u0159en\u00e1 a nem\u00e1te jinou mo\u017enost, pak se nebojte se do cvi\u010den\u00ed pustit doma. Co se v\u00e1m bude hodit? 1. M\u00edsto na cvi\u010den\u00ed z\u00e1kladem je m\u00edt m\u00edsto na cvi\u010den\u00ed, kde budete m\u00edt dostatek prostoru a neklouzav\u00fd povrch. Ide\u00e1ln\u00ed je... &raquo; <a class=\"read-more-link\" href=\"https:\/\/www.twino.cz\/pomucky-na-domaci-cviceni\/\">read more<\/a>","datePublished":"2021-05-14","dateModified":"2023-11-02","author":{"@type":"Person","@id":"https:\/\/www.twino.cz\/author\/#Person","name":"","url":"https:\/\/www.twino.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"twino.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.twino.cz\/wp-content\/uploads\/cvi%C4%8D%C3%ADc%C3%AD%20pom%C5%AFcky.jpg","url":"https:\/\/www.twino.cz\/wp-content\/uploads\/cvi%C4%8D%C3%ADc%C3%AD%20pom%C5%AFcky.jpg","height":0,"width":0},"url":"https:\/\/www.twino.cz\/pomucky-na-domaci-cviceni\/","about":["Zbo\u017e\u00ed"],"wordCount":438,"articleBody":"        Pokud jste zvykl\u00ed cvi\u010dit a nechcete se sv\u00e9ho kon\u00ed\u010dku vzd\u00e1t ani v dob\u011b, kdy jsou finess centra zav\u0159en\u00e1 a nem\u00e1te jinou mo\u017enost, pak se nebojte se do cvi\u010den\u00ed pustit doma. Co se v\u00e1m bude hodit? 1. M\u00edsto na cvi\u010den\u00ed z\u00e1kladem je m\u00edt m\u00edsto na cvi\u010den\u00ed, kde budete m\u00edt dostatek prostoru a neklouzav\u00fd povrch. Ide\u00e1ln\u00ed je protiskluzov\u00e1 podlo\u017eka na cvi\u010den\u00ed, kter\u00e1 v\u00e1m jednodu\u0161e zajist\u00ed p\u0159\u00edjemn\u00fd povrch na cvi\u010den\u00ed. Na podlo\u017ece m\u016f\u017eete cvi\u010dit jak bosky, tak klidn\u011b v bot\u00e1ch. Najd\u011bte si takov\u00e9 m\u00edsto, kter\u00e9 v\u00e1m poskytne dostate\u010dn\u00fd prostor a m\u016f\u017eete se jakkoli h\u00fdbat, ani\u017e byste se ml\u00e1tili do st\u011bn, nebo do lustru. 2. Pom\u016fcky V dne\u0161n\u00ed dob\u011b nen\u00ed probl\u00e9m sehnat pom\u016fcky na dom\u00e1c\u00ed cvi\u010den\u00ed, jako jsou nap\u0159\u00edklad \u010dinky, z\u00e1v\u011bsy, odporov\u00e9 gumy, b\u011b\u017eeck\u00e9 p\u00e1sy a tak d\u00e1le. Zam\u011b\u0159te se na to, co chcete posilovat a co nezvl\u00e1dnete posilovat s vahou vlastn\u00edho t\u011bla. V\u011bt\u0161inu sval\u016f zvl\u00e1dnete bez \u010dinek, minim\u00e1ln\u011b ze za\u010d\u00e1tku a posl\u00e9ze, si je m\u016f\u017eete dokupovat, jak v\u00e1m budou chyb\u011bt. Nechte si poradit t\u0159eba od va\u0161eho obl\u00edben\u00e9ho tren\u00e9ra, kter\u00fd v\u00e1m porad\u00ed na jakou zna\u010dku dopl\u0148k\u016f se zam\u011b\u0159it a \u010demu se vyhnout. 3. dopl\u0148ov\u00e1n\u00ed tekutin a miner\u00e1l\u016f B\u011bhem cvi\u010den\u00ed je dobr\u00e9 p\u00edt dostatek vody, kterou si m\u016f\u017eete nachystat do sportovn\u00ed lahve. Po z\u00e1t\u011b\u017ei m\u016f\u017eete doplnit miner\u00e1ly a proteiny za pomoc\u00ed iontov\u00e9ho n\u00e1poje, kter\u00fd si b\u011b\u017en\u011b kupujete po cvi\u010den\u00ed ve fitness centru. Nezapome\u0148te na kvalitn\u00ed stravu, plnou zeleniny, ovoce a b\u00edlkovin, kter\u00e1 v\u00e1m pomohou dos\u00e1hnout lep\u0161\u00edch v\u00fdsledk\u016f.  Pom\u016fcky na cvi\u010den\u00ed, stejn\u011b jako oble\u010den\u00ed se\u017eenete bez probl\u00e9m\u016f ve v\u011bt\u0161in\u011b sportovn\u00edch obchod\u016f nebo jednodu\u0161e na eshopech. Stejn\u011b tak i potravinov\u00e9 dopl\u0148ky se\u017eenete bez probl\u00e9m\u016f. I v dne\u0161n\u00ed dob\u011b si m\u016f\u017eete u\u017e\u00edt cvi\u010den\u00ed se v\u0161emi mo\u017en\u00fdmi pom\u016fckami. Nebojte se do toho pustit a\u0165 nemus\u00edte pozd\u011bji za\u010d\u00ednat znovu, a\u017e se fitness centra otev\u0159ou. Ka\u017ed\u00fd dal\u0161\u00ed m\u011bs\u00edc je bohu\u017eel zn\u00e1t. Cvi\u010dit samoz\u0159ejm\u011b m\u016f\u017eete i venku, jednodu\u0161e si m\u016f\u017eete zab\u011bhat, d\u00e1t si po\u0159\u00e1dnou t\u016fru \u010di vyu\u017e\u00edt venkovn\u00edch posilovac\u00edch stroj\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pom\u016fcky na dom\u00e1c\u00ed cvi\u010den\u00ed","item":"https:\/\/www.twino.cz\/pomucky-na-domaci-cviceni\/#breadcrumbitem"}]}]