[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.twino.cz\/plavu-si-ani-nevim-jak\/#Article","mainEntityOfPage":"https:\/\/www.twino.cz\/plavu-si-ani-nevim-jak\/","headline":"Plavu si, ani nev\u00edm, jak\u2026","name":"Plavu si, ani nev\u00edm, jak\u2026","description":"Vztah k vod\u011b a vodn\u00edm sport\u016fm si tvo\u0159\u00edme ve sv\u00e9m \u00fatl\u00e9m d\u011btstv\u00ed. Proto d\u011bti, kter\u00e9 kup\u0159\u00edkladu absolvuj\u00ed plav\u00e1n\u00ed kojenc\u016f a ve vod\u011b jsou tak\u0159ka od narozen\u00ed, maj\u00ed vodu r\u00e1dy i v dosp\u011bl\u00e9m v\u011bku. D\u011bti, kter\u00e9 maj\u00ed \u0161patn\u00e9 vzpom\u00ednky z plaveck\u00e9ho v\u00fdcviku na z\u00e1kladn\u00ed v mate\u0159sk\u00e9 \u0161kole, se pak vod\u011b celkem vyh\u00fdbaj\u00ed. Dodnes je spousta dosp\u011bl\u00fdch... &raquo; <a class=\"read-more-link\" href=\"https:\/\/www.twino.cz\/plavu-si-ani-nevim-jak\/\">read more<\/a>","datePublished":"2025-02-25","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.twino.cz\/author\/#Person","name":"","url":"https:\/\/www.twino.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"twino.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.twino.cz\/wp-content\/uploads\/img_a306819_w2205_t1518031312.jpg","url":"https:\/\/www.twino.cz\/wp-content\/uploads\/img_a306819_w2205_t1518031312.jpg","height":0,"width":0},"url":"https:\/\/www.twino.cz\/plavu-si-ani-nevim-jak\/","wordCount":495,"articleBody":"  Vztah k vod\u011b a vodn\u00edm sport\u016fm si tvo\u0159\u00edme ve sv\u00e9m \u00fatl\u00e9m d\u011btstv\u00ed. Proto d\u011bti, kter\u00e9 kup\u0159\u00edkladu absolvuj\u00ed plav\u00e1n\u00ed kojenc\u016f a ve vod\u011b jsou tak\u0159ka od narozen\u00ed, maj\u00ed vodu r\u00e1dy i v dosp\u011bl\u00e9m v\u011bku. D\u011bti, kter\u00e9 maj\u00ed \u0161patn\u00e9 vzpom\u00ednky z plaveck\u00e9ho v\u00fdcviku na z\u00e1kladn\u00ed v mate\u0159sk\u00e9 \u0161kole, se pak vod\u011b celkem vyh\u00fdbaj\u00ed. Dodnes je spousta dosp\u011bl\u00fdch osob, kter\u00e9 kup\u0159\u00edkladu v\u016fbec plavat neum\u00ed. O t\u011bch se ale nyn\u00ed bavit nebudeme. Plav\u00e1n\u00ed, plav\u00e1n\u00ed, v\u0161echny smutky zah\u00e1n\u00ed Milovn\u00edci plav\u00e1n\u00ed se jist\u011b shodnou na tom, \u017ee krom\u011b toho, \u017ee je tato aktivita velmi bav\u00ed, pak si p\u0159i n\u00ed kr\u00e1sn\u011b prot\u00e1hnou t\u011blo a vy\u010dist\u00ed hlavu. Endorfiny se vyplavuj\u00ed i do vody, je to tak. A\u0165 u\u017e plavete stylem mot\u00fdlek, prsa nebo znak, st\u00e1le se h\u00fdbete a o to tady kr\u00e1\u010d\u00ed. Lehce se proto staneme na pobytu ve vod\u011b z\u00e1visl\u00ed. Plav\u00e1n\u00ed je v\u00fdbornou aktivitou pro osoby, kter\u00e9 nemohou p\u0159i sportu zat\u011b\u017eovat sv\u00e9 klouby nap\u0159\u00edklad ch\u016fz\u00ed, b\u011bhem, j\u00edzdou na kole \u010di jin\u00fdmi \u010dinnostmi. Odpor vody n\u00e1s nut\u00ed vyvinout ur\u010ditou s\u00edlu a zapojovat tak sv\u00e9 svaly, av\u0161ak je to tak\u00e9 pohyb bez zbyte\u010dn\u00fdch n\u00e1raz\u016f a z\u00e1t\u011b\u017e\u00ed. Plav\u00e1n\u00ed je vhodn\u00e9 pro osoby, kter\u00e9 maj\u00ed probl\u00e9my s klouby, p\u00e1te\u0159\u00ed, maj\u00ed \u0161patn\u00e9 dr\u017een\u00ed t\u011bla, nebo se prost\u011b pot\u0159ebuj\u00ed v\u00edce prot\u00e1hnout. Prosp\u011b\u0161n\u00e9 je rovn\u011b\u017e p\u0159i d\u00fdchac\u00edch obt\u00ed\u017e\u00edch. V zim\u011b i v l\u00e9t\u011b Velkou v\u00fdhodou plav\u00e1n\u00ed je to, \u017ee jej m\u016f\u017eeme provozovat v zim\u011b i v l\u00e9t\u011b. A\u0165 u\u017e na otev\u0159en\u00fdch koupali\u0161t\u00edch, vodn\u00edch n\u00e1dr\u017e\u00edch, v baz\u00e9nu na zahrad\u011b nebo u mo\u0159e, tak tak\u00e9 v kryt\u00fdch baz\u00e9nech a aquaparc\u00edch.  Nevad\u00ed n\u00e1m zima a mr\u00e1z, nezastav\u00ed n\u00e1s o\u0161kliv\u00e9 po\u010das\u00ed. V\u0161eho s m\u00edrou Z po\u010d\u00e1tku je vhodn\u00e9 v\u011bnovat se plav\u00e1n\u00ed, stejn\u011b jako ostatn\u00edm aktivit\u00e1m zhruba t\u0159icet minut, k tomu je\u0161t\u011b tr\u00e9nink rozd\u011blit na krat\u0161\u00ed vzd\u00e1lenostn\u00ed \u00faseky po 50 \u2013 100 metrech s n\u00e1sledn\u00fdm odpo\u010dinkem. Pokud tedy p\u016fjdete na kryt\u00fd baz\u00e9n, vyu\u017eijte polovinu hodinov\u00e9ho vstupn\u00e9ho ryze na plav\u00e1n\u00ed a zbytek t\u0159eba na relax ve v\u00ed\u0159ivce, ve spr\u0161e nebo neru\u0161en\u00e9mu odpo\u010dinku ve vod\u011b. Nic se nem\u00e1 p\u0159eh\u00e1n\u011bt, proto i u plav\u00e1n\u00ed si dejte pozor na p\u0159et\u00ed\u017een\u00ed sval\u016f, kter\u00e9 se nemus\u00ed ani v m\u00edrumilovn\u00e9m prost\u0159ed\u00ed vody, vyplatit. Kdo se chce dostat do formy, pro toho m\u016f\u017ee b\u00fdt pravideln\u00e9 plav\u00e1n\u00ed v\u00fdborn\u00fdm prost\u0159edkem, p\u0159\u00edpadn\u011b dopl\u0148kem k jin\u00e9 z\u00e1t\u011b\u017eov\u00e9 aktivit\u011b.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plavu si, ani nev\u00edm, jak\u2026","item":"https:\/\/www.twino.cz\/plavu-si-ani-nevim-jak\/#breadcrumbitem"}]}]