[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.twino.cz\/cim-vas-oslovi-orisky\/#Article","mainEntityOfPage":"https:\/\/www.twino.cz\/cim-vas-oslovi-orisky\/","headline":"\u010c\u00edm v\u00e1s oslov\u00ed o\u0159\u00ed\u0161ky","name":"\u010c\u00edm v\u00e1s oslov\u00ed o\u0159\u00ed\u0161ky","description":"P\u0159em\u00fd\u0161l\u00edte, \u017ee pohost\u00edte n\u00e1v\u0161t\u011bvu nam\u00edsto su\u0161enek a sladk\u00fdch dort\u00edk\u016f sm\u011bs\u00ed o\u0159\u00ed\u0161k\u016f? Spr\u00e1vn\u00e1 volba! Pov\u00edme v\u00e1m, pro\u010d tomu tak je. Budou v\u00e1m chutnat \u2013 o\u0159echov\u00e1 b\u00e1bovka s vla\u0161sk\u00fdmi o\u0159echy, \u010dokol\u00e1da s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky, ke\u0161u o\u0159echy v jogurtu, to v\u0161e jsou zn\u00e1m\u00e9 dobroty, s nimi\u017e se setk\u00e1v\u00e1me ji\u017e dlouh\u00e1 l\u00e9ta. O\u0159\u00ed\u0161ky si v\u0161ak m\u016f\u017eete nam\u00edchat i se... &raquo; <a class=\"read-more-link\" href=\"https:\/\/www.twino.cz\/cim-vas-oslovi-orisky\/\">read more<\/a>","datePublished":"2021-11-27","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.twino.cz\/author\/#Person","name":"","url":"https:\/\/www.twino.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"twino.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.twino.cz\/wp-content\/uploads\/nuts-g27d03ee24_640.jpg","url":"https:\/\/www.twino.cz\/wp-content\/uploads\/nuts-g27d03ee24_640.jpg","height":0,"width":0},"url":"https:\/\/www.twino.cz\/cim-vas-oslovi-orisky\/","about":["Zbo\u017e\u00ed"],"wordCount":437,"articleBody":"   P\u0159em\u00fd\u0161l\u00edte, \u017ee pohost\u00edte n\u00e1v\u0161t\u011bvu nam\u00edsto su\u0161enek a sladk\u00fdch dort\u00edk\u016f sm\u011bs\u00ed o\u0159\u00ed\u0161k\u016f? Spr\u00e1vn\u00e1 volba! Pov\u00edme v\u00e1m, pro\u010d tomu tak je.Budou v\u00e1m chutnat \u2013 o\u0159echov\u00e1 b\u00e1bovka s vla\u0161sk\u00fdmi o\u0159echy, \u010dokol\u00e1da s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky, ke\u0161u o\u0159echy v jogurtu, to v\u0161e jsou zn\u00e1m\u00e9 dobroty, s nimi\u017e se setk\u00e1v\u00e1me ji\u017e dlouh\u00e1 l\u00e9ta. O\u0159\u00ed\u0161ky si v\u0161ak m\u016f\u017eete nam\u00edchat i se su\u0161en\u00fdm ovocem anebo je rozeml\u00edt v mix\u00e9ru t\u0159eba s ara\u0161\u00eddy, s nimi\u017e dostanou dal\u0161\u00ed chu\u0165ov\u00fd rozm\u011br. M\u016f\u017eete je pak t\u0159eba nasypat na l\u00edvance s jahodovou polevou.Poskytnou miner\u00e1ly a stopov\u00e9 prvky \u2013 v\u00edte, \u017ee pe\u010divo z b\u00edl\u00e9 mouky a sladkosti z b\u00edl\u00e9ho cukru v\u00e1s okr\u00e1daj\u00ed jako zlod\u011bji? Ano, odeb\u00edraj\u00ed z va\u0161eho t\u011bla z\u00e1soby miner\u00e1ln\u00edch a stopov\u00fdch prvk\u016f, aby bylo mo\u017en\u00e9 bezpe\u010dn\u011b zpracovat siln\u011b kyselinotvorn\u00e9 slo\u017eky, jimi\u017e jsou pr\u00e1v\u011b vymlet\u00e1 mouka a b\u00edl\u00fd cukr. O\u0159\u00ed\u0161ky v\u00e1m naopak miner\u00e1ly a stopov\u00e9 prvky poskytnou v bohat\u00e9m mno\u017estv\u00ed.Vitam\u00edn\u016f je v nich tak\u00e9 dost \u2013 zejm\u00e9na vitam\u00edn E a vitam\u00edny skupiny B. O\u0159\u00ed\u0161ky jsou perfektn\u00ed na nervovou soustavu, pom\u00e1haj\u00ed jako \u00fa\u010dinn\u00e1 prevence proti depres\u00edm, \u00fazkostem a mizern\u00e9 n\u00e1lad\u011b.L-Tryptofan &#8211; Kdy\u017e u\u017e jsme se zm\u00ednili o t\u00e9 mizern\u00e9 n\u00e1lad\u011b, r\u00e1di bychom v\u00e1m p\u0159ipomn\u011bli, \u017ee zejm\u00e9na o\u0159\u00ed\u0161ky ke\u0161u obsahuj\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed t\u00e9to d\u016fle\u017eit\u00e9 l\u00e1tky, kter\u00e1 je nutn\u00e1 pro tvorbu hormonu s n\u00e1zvem Serotonin. Bez n\u011bho se va\u0161e t\u011blo neobejde a s jeho deficitem budete za\u017e\u00edvat neuv\u011b\u0159iteln\u011b hlubok\u00e9 depresivn\u00ed stavy, kter\u00e9 mohou doj\u00edt a\u017e k sebevra\u017eedn\u00fdm sklon\u016fm.A co omega -3 \u2013 d\u016fle\u017eit\u00e1 slo\u017eka stravy, nenasycen\u00e1 mastn\u00e1 kyselina, naprosto z\u00e1sadn\u00ed zejm\u00e9na pro pr\u00e1ci mozku a jeho spr\u00e1vn\u00fd v\u00fdvoj. Bohu\u017eel je sou\u010dasn\u00e1 strava z\u00e1padn\u00ed civilizace pom\u011brn\u011b chud\u00e1 na tuto l\u00e1tku, i kdy\u017e se za\u010d\u00edn\u00e1 propagovat i v reklamn\u00edch ta\u017een\u00edch, kde se v\u0161ak vyzdvihuj\u00ed hlavn\u011b mo\u0159sk\u00e9 tu\u010dn\u00e9 ryby a jejich olej. Ve vla\u0161sk\u00fdch o\u0159e\u0161\u00edch j\u00ed najdete rovn\u011b\u017e zastoupenou a nav\u00edc ve vyv\u00e1\u017een\u00e9m pom\u011bru v\u016f\u010di dal\u0161\u00ed pot\u0159ebn\u00e9 omega-6, a to je dobr\u00e1 zpr\u00e1va nejen pro vegany.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm v\u00e1s oslov\u00ed o\u0159\u00ed\u0161ky","item":"https:\/\/www.twino.cz\/cim-vas-oslovi-orisky\/#breadcrumbitem"}]}]