[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.twino.cz\/4-zdrave-svacinky-po-cely-den\/#Article","mainEntityOfPage":"https:\/\/www.twino.cz\/4-zdrave-svacinky-po-cely-den\/","headline":"4 zdrav\u00e9 sva\u010dinky po cel\u00fd den","name":"4 zdrav\u00e9 sva\u010dinky po cel\u00fd den","description":"Pat\u0159\u00edte tak\u00e9 mezi ty z n\u00e1s, kdo m\u00e1me neust\u00e1le n\u011bco na pr\u00e1ci? Jen co r\u00e1no vstaneme, sotva si stihneme u\u017e\u00edt chvilku rann\u00edho klidu a u\u017e zase nest\u00edh\u00e1me. Dne\u0161n\u00ed doba je nastavena sp\u00ed\u0161e tak, \u017ee m\u00e1me po\u0159\u00e1d co d\u011blat a nechce se n\u00e1m zdr\u017eovat se dom\u00e1c\u00edmi p\u0159\u00edpravami nebo povinnostmi. Mezi tyto p\u0159\u00edpravy samoz\u0159ejm\u011b pat\u0159\u00ed i ot\u00e1zka... &raquo; <a class=\"read-more-link\" href=\"https:\/\/www.twino.cz\/4-zdrave-svacinky-po-cely-den\/\">read more<\/a>","datePublished":"2020-05-18","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.twino.cz\/author\/#Person","name":"","url":"https:\/\/www.twino.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"twino.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.twino.cz\/wp-content\/uploads\/zelenina%20s%20dipem.jpeg","url":"https:\/\/www.twino.cz\/wp-content\/uploads\/zelenina%20s%20dipem.jpeg","height":0,"width":0},"url":"https:\/\/www.twino.cz\/4-zdrave-svacinky-po-cely-den\/","about":["\u017divotn\u00ed styl\r"],"wordCount":527,"articleBody":"        Pat\u0159\u00edte tak\u00e9 mezi ty z n\u00e1s, kdo m\u00e1me neust\u00e1le n\u011bco na pr\u00e1ci? Jen co r\u00e1no vstaneme, sotva si stihneme u\u017e\u00edt chvilku rann\u00edho klidu a u\u017e zase nest\u00edh\u00e1me. Dne\u0161n\u00ed doba je nastavena sp\u00ed\u0161e tak, \u017ee m\u00e1me po\u0159\u00e1d co d\u011blat a nechce se n\u00e1m zdr\u017eovat se dom\u00e1c\u00edmi p\u0159\u00edpravami nebo povinnostmi. Mezi tyto p\u0159\u00edpravy samoz\u0159ejm\u011b pat\u0159\u00ed i ot\u00e1zka stravov\u00e1n\u00ed. Mo\u017en\u00e1 jste si v\u0161imli, \u017ee mnoho lid\u00ed v dne\u0161n\u00ed dob\u011b \u0159e\u0161\u00ed ot\u00e1zku j\u00eddla objedn\u00e1v\u00e1n\u00edm r\u016fzn\u00fdch krabi\u010dek nebo si jednodu\u0161e zajde do restaurace. Je toti\u017e trendem j\u00edst bez pr\u00e1ce a vyu\u017e\u00edt sv\u016fj \u010das k n\u011b\u010demu jin\u00e9mu, ne\u017e jsou hodiny str\u00e1ven\u00e9 u plotny nebo trouby.  Pokud si i vy l\u00e1mete hlavu s t\u00edm, jak nalo\u017eit s \u010dasov\u00fdm presem, ale z\u00e1rove\u0148 se udr\u017eovat fit a m\u00edt cel\u00fd den napl\u00e1novan\u00fd j\u00eddeln\u00ed\u010dek, navrhujeme, p\u0159ipravovat si j\u00eddlo v\u017edy minim\u00e1ln\u011b den, n\u011bkdy i v\u00edce dn\u016f, dop\u0159edu, a opravdu pe\u010dliv\u011b si promyslet jednotliv\u00e9 chody. Nikoho z n\u00e1s nebav\u00ed j\u00edst to sam\u00e9 j\u00eddlo k ob\u011bdu i k ve\u010de\u0159i, a kdy\u017e m\u00e1me odpoledn\u00ed hlad, koupit si n\u011bkde po cest\u011b z jedn\u00e1n\u00ed na jinou sch\u016fzku, rohl\u00edk se \u0161unkou. Mo\u017enosti sortimentu v oblasti potravin jsou opravdu velmi bohat\u00e9, tak pro\u010d toho nevyu\u017e\u00edt? M\u00e1me pro v\u00e1s p\u00e1r tip\u016f na skv\u011bl\u00e9 sva\u010dinky, kter\u00e9 v\u00e1s nakopnou k dal\u0161\u00edm pracovn\u00edm aktivit\u00e1m a povinnostem mnohem v\u00edce, ne\u017e kdejak\u00e1 k\u00e1va. Nav\u00edc se d\u00edky nim udr\u017e\u00edte fit a v kondici, a va\u0161e t\u011blo bude fungovat jako nikdy p\u0159edt\u00edm. Dal\u0161\u00edm benefitem je, \u017ee za\u017eenete d\u00edky nim hlad opravdu a\u017e na n\u011bkolik hodin. Nem\u00e1 toti\u017e smysl krmit se pr\u016fmyslov\u011b zpracovan\u00fdmi v\u00fdrobky, po kter\u00fdch m\u00e1me u\u017e za chv\u00edli chu\u0165 na n\u011bco dal\u0161\u00edho.  Ovoce. Do va\u0161\u00ed sva\u010dinov\u00e9 krabi\u010dky si ur\u010dit\u011b p\u0159idejte kousek obl\u00edben\u00e9ho ovoce. Pokud je dopoledne, m\u016f\u017eete p\u0159idat i v\u00edce druh\u016f, pokud hodl\u00e1te sva\u010dit a\u017e po ob\u011bd\u011b, doporu\u010dujeme to s ovocem nep\u0159eh\u00e1n\u011bt, abyste nem\u011bli p\u0159\u00edli\u0161nou d\u00e1vku frukt\u00f3zy, kter\u00e9 ovoce obsahuje. O\u0159echy. Ovoce se perfektn\u011b kombinuje s o\u0159echy a sem\u00ednky. Jsou nejen velmi chutn\u00e9, ale zasyt\u00ed v\u00e1s na dlouho dop\u0159edu a nav\u00edc po nich v\u00e1\u0161 mozek bude skute\u010dn\u011b byst\u0159ej\u0161\u00ed. Pe\u010divo. Nezapom\u00ednejte na dopl\u0148ov\u00e1n\u00ed sacharid\u016f, ide\u00e1ln\u011b pr\u016fb\u011b\u017en\u011b b\u011bhem cel\u00e9ho dne. Dejte si do ta\u0161ky kousek pe\u010diva, ide\u00e1ln\u011b celozrnn\u00e9ho nebo \u017eitn\u00e9ho. M\u00e1sla. Pokud nejste p\u0159\u00edznivcem such\u00fdch kousk\u016f pe\u010diva, m\u016f\u017eete si jej vylep\u0161it t\u0159eba s ara\u0161\u00eddov\u00fdm m\u00e1slem. Skv\u011bl\u00e9 a velmi zdrav\u00e9 je tak\u00e9 kokosov\u00e9 m\u00e1slo.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 zdrav\u00e9 sva\u010dinky po cel\u00fd den","item":"https:\/\/www.twino.cz\/4-zdrave-svacinky-po-cely-den\/#breadcrumbitem"}]}]